I am so blessed to be surrounded by so many good friends and family who have willingly served this country. I would feel very ungrateful if I didn't say Thank you.
Today was good. I felt good and my knee held up pretty well. I was able to run at a 5.0 today. I'm hoping this is the beginning of better knee days. My shoulder was having trouble, but is survived. Pretty sure there is a storm coming in. It tends to act up when that happens. I've been trying to do better with my eating again. I got a little lax and allowed myself to eat things that are not necessarily bad, but also not on the diet. I have maintained my weight but not lost. The inches are still coming off though!!
Tomorrow is a new day. :) I am so thankful for the people in my life who have helped me to change. Thank you all for the support!!
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