In just two weeks (because I had this stuff measured on 9/27/2013), my body fat % went down from 46.8 to 45.6. My Lean body mass % went from 53.2 to 54.4. My Fat mass went from 132.4 pounds to 128.5 pounds. My lean body mass went from 150.55 pounds to 153.4 pounds. That is right folks, I gained 3 pounds of Muscle in two weeks. Crazy eh?? I feel a little better, but seriously, it is still frustrating when the scale doesn't move, right??
Well this week was hard! Monday was a killer workout and I'm pretty sure by Thursday everyone was burned out and that is why I found myself as the only one to show up! Made for a great workout. I got a one on one session with instructor Thomas. It was so hard! It seriously kicked my butt. I hope he knows how much I love that he cares enough to kick my butt. I haven't done a workout that hard in a long time.
I went to bootcamp this morning. SOOOOOO COLD!!! The grass was all frosty and it was hard to not slip and fall on the hill. It was good though, instructor Thomas spiced things up and changed the workout this week. It was fun. I enjoyed it a lot more. It was still hard with this stupid knee injury, but I survived it.
I'm so sorry I haven't been blogging as much. School work is taking all my reading time and my blogging seems to take a back seat. I promise to at least write once or twice a week though. I will not leave this blog and let it get lost in the internet world.
I hope you all know how wonderful I think you are. You are all so amazing and I just love you all! Thanks so much for the continuing support!
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