Endurance leg day

Today was endurance leg day......so not my favorite day of the week. I made it through it though and that has to count for something!! I am starting to really feel stronger, well that is until I try jump roping and I jar my knee worse than it was. Word of the wise, don't try jump roping on a hurt knee.

So only a few more days left in week 6. I'm really happy with the results I have had. I really don't have much more to say today.

I hope you all are well and that in some way I have motivated you to make some kind of change in your life. Whether it is health related or not. 

Have a great day!!