Today was hard!! That's okay though, I expected it to be.
Today I am officially at my lowest weight in nearly 6 years. I have lost 12 pounds since I started boot camp. Instructor Thomas has been so awesome and supportive both at the gym and in other realms of my life. I have felt so much better than I have in a very long time. I know it is a combination between working out and nutrition. I am happy that they are working together.
My knee has hurt, but with the help of instructor Thomas, I was able to improvise, adapt, and overcome. I still got a killer workout.
Love endurance leg day!! (I might be over exaggerating.)
Well, just a small message for my mom who goes later today for her second day of hellweek, GOOD LUCK!! IT'S COMING FOR YOU!!!!
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